7 ways to get rid of bad breath
Are you brushing your teeth 3 times a day yet still have bad breath? You’re not the only one. In fact, researchers have estimated that more than 80 million Americans suffer from the case of chronic bad breath. This has thousands of people spending hours on google searching for ‘dental care near me’.
Bad breath, otherwise known as halitosis, is a real confidence-breaker. It has people changing their behavior in odd manners from covering their mouth when talking, having their heads turned away from the person they’re speaking to, and even avoiding speaking altogether!
And that’s why we’ve curated a list of simple and effective steps you can take to help avoid having bad breath!
The quickest and easiest way to get rid of bad breath is getting rid of the source that creates it, which includes bacteria, food particles, and dead cells. Getting into all the nooks and crannies of your mouth is very important to make sure bacteria, food, and dead cells don’t linger around to cause bad breath. Here are some specifics –
- Don’t just brush your teeth, floss them as well
Every time you brush your teeth, floss them as well. After we eat, hundreds of tiny food particles get stuck in our teeth and fit underneath our gums where the bristles of a toothbrush can’t reach. Learn how dentists recommend to floss and make a consistent habit to notice a change!
- Tongue scrapers
Papillae (tiny hair like structures on our tongue) make our tongue a bed for bacteria to accumulate and cause bad breath. It’s important to buy a good tongue scraper and use it after brushing our teeth and flossing to avoid bacteria and food from settling on our tongue. Plus, your mouth will definitely feel cleaner!
- Sugarless gum in place of mints
Instead of having mints after a meal, chew on sugarless gum. The bacteria in our mouth use sugar to create acid which ends up wearing down our teeth and causes bad breath. And with chewing gum, our mouths create saliva which is a natural defense against plaque acids that typically create bad breath breath. This one’s a twofer!
- Try out organic toothpaste
Ditch the toxins in traditional toothpaste brands and use a toothpaste with essential oils and spices for a clean and fresh breath. We recommend the Atomic tooth powder from Lush, that has clove oil (which have antiseptic qualities) for a deep, tingly clean as well as freshly ground cinnamon, cardamom, and ginger to give a long lasting perfume to your breath.
- Make your own mouthwash
Changing the pH level of your mouth can help fight bad breath. Make a quick DIY mouthwash at home by mixing a teaspoon of baking soda with one cup of water and a few drops of antimicrobial peppermint essential oil. Give the mixture a whirl in your mouth for 30 seconds and notice your mouth and breath feeling cleaner.
- Avoid odorous foods
Limit the consumption of odorous foods such as garlic, onions, and leeks (especially if they are raw). These vegetables have a very potent aroma which transfers into our lungs through the bloodstream and comes out with our breath. Even brushing teeth won’t get rid of the smell these vegetables create!
- Go to a dentist!
Routine check ups and cleanings with your dentists are essential. This step takes a bit more effort, but the payoff is greater as well. While we can try to maintain keeping our mouth clean at home, we need a professional deep clean every few months to prevent build ups. Check out Zentist to find quality dental care with affordable price guarantees!
We hope these quick and simple steps can relieve you of bad breath and help restore your confidence! If you a tooth or two missing but aren’t sure about the dental implants cost, check out Zentist to see how you can get the best price.
Have some tricks up your sleeve for bad breath? We’d love to see your suggestions!